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The thistle (Cynara cardunculus) is an extraordinary, ancient plant deeply rooted in Mediterranean gastronomic culture, particularly in Sicily. Belonging to the Asteraceae family, the thistle is closely related to the artichoke (Cynara scolymus): in fact, it is a botanical variant…
The Mediterranean Diet: The Best in the World for 2025 The Mediterranean diet has once again been recognized as the top dietary choice in 2025, earning the highest accolades for its health benefits and sustainability. (WebMD) This eating pattern emphasizes…
Sicily is often seen as a summer paradise, with its golden beaches and Mediterranean sun. But what if we told you that winter in Sicily holds an entirely different kind of magic? As the island sheds the crowds of peak…
When you think about a holiday in Sicily, your mind probably goes to charming hosterias, traditional trattorias, and family-run ristoranti. These places are undeniably part of Sicily’s identity, offering dishes full of flavor and tradition. But what if you could…
As farmers at Three Farms Island, we believe that the health of our soil is fundamental not only for agriculture but also for our overall well-being. According with FAO A healthy soil leads to healthy food, which in turn contributes…
At Three Farms Island, we are always on the lookout for unique treasures in our agricultural pursuits. Recently, during our harvest, we stumbled upon a remarkable find: a leucocarpa olive tree. This rare specimen, especially at the age of 100…
Nestled in the heart of the Mediterranean, the island of Sicily is renowned for its rich viticultural heritage, boasting many indigenous grape varieties cultivated for millennia. The island’s unique terroir, shaped by its strategic location and diverse microclimates, has given…
In the heart of Southern Italy or better say from the bottom, in Noto Area – Sicily Southeast , we invite you to immerse yourself in the region’s rich culinary heritage, not through the pages of a cookbook, but through…
Experience a 3 days with us enjoying the farm, cooking, and celebrating good food together. We are Fabio e Annarella, 2 Sicilians farmers since 2007, happy to share 3 days with you for a non- conventional short food tour around…
A little history of tomatoes The tomato was introduced to Europe by the Spanish conquistadores in the early 16th century after the capture of the city of Tenochtitlan by Hernán Cortés in 1521. The tomato’s arrival in Europe led to…