The thistle (Cynara cardunculus) is an extraordinary, ancient plant deeply rooted in Mediterranean gastronomic culture, particularly in Sicily. Belonging to the Asteraceae family, the thistle is closely related to the artichoke (Cynara scolymus): in fact, it is a botanical variant…
The Neapolitan casatiello is a rustic savory ring-shaped bread stuffed with cold cuts and cheeses. It is a traditional Neapolitan dish eaten mostly during Easter, often alongside its sweet counterpart, the pastiera. Its name comes from the Latin word “caseus” (dialect: “caso”), meaning cheese, highlighting…
The Mediterranean Diet: The Best in the World for 2025 The Mediterranean diet has once again been recognized as the top dietary choice in 2025, earning the highest accolades for its health benefits and sustainability. (WebMD) This eating pattern emphasizes…
Nestled in the heart of Italy, the Abruzzo region boasts a rich culinary heritage, with Timballo alla Teramana standing out as a testament to its gastronomic traditions. This exquisite dish, reminiscent of lasagna, replaces traditional pasta sheets with delicate scrippelle—thin,…
Ingredients (Serves 4-6 people): Instructions: Notes: Main Differences Between Timballo di Aragona and Other Italian Timbales The Timballo di Aragona (also known as Taganu or Teganu) is one of Italy’s most famous pasta timbales, representing a pinnacle of Sicilian culinary…
Ingredients For the Rice: For the Neapolitan Ragù: For the Meatballs: For the Filling: Preparation 1. Preparation of the Ragù: The first step involves preparing the Neapolitan ragù, a fundamental element to flavor the rice and give character to the entire…
The Timballo: A Culinary Journey Through History and Tradition Cooking, at its core, is a practical art—an ever-evolving blend of necessity, creativity, and tradition. Few dishes embody this principle as well as timballo, a masterpiece of Italian gastronomy that gained…
Sicily is often seen as a summer paradise, with its golden beaches and Mediterranean sun. But what if we told you that winter in Sicily holds an entirely different kind of magic? As the island sheds the crowds of peak…
When you think about a holiday in Sicily, your mind probably goes to charming hosterias, traditional trattorias, and family-run ristoranti. These places are undeniably part of Sicily’s identity, offering dishes full of flavor and tradition. But what if you could…
Introduction Biscotti al Vino are a prime example of cucina povera, Italy’s “peasant cooking,” which emphasizes simple, humble ingredients to create delightful and satisfying treats. This culinary tradition often relied on leftovers, like wine, a staple on Italian tables for centuries.…